People living with HIV/AIDS should add sweet potatoes, particularly the orange fleshed varieties, for a healthy and nutritious diet while taking the anti retro-viral drugs. When infected with HIV virus, the body's defence system, the immune system, works harder to fight infections. HIV is a condition of immuno deficiency which renders the body defenseless against diseases. This leads to increase demand from your body or energey and nutrients. People with HIV condition must eat more nutritious food than people without the condition in order to meet their body's requirements.
HIV and AIDS reduces food intake and absorption of food. This is because HIV causes several illnesses and the medicine taken might reduce the appetite, modify your tastes and prevent your body from absorbing food. Tiredness, isolation and depression also and infections such as sore mouth or nausea might also reduce the appetite. When you don't eat enough food, the body draws on its own fat reserves and proteins from muscles to fulfill energy needs thus leading to a loss of weight.
A person with the HIV condition should take huge amounts of vitamins which protect against opportunistic infections by ensuring that the lining of the skin, guts and lungs remain healthy and that immune system functions properly. In this regard, the vitamins A, C and E are very important.
The vitamin A: The orange fleshed sweet potatoes contain the beta-carotene which as we have discussed is converted into Vitamin A by the body and helps prevents damage to body cells by free radicals. Vitamin A helps in keeping the lining of the skin, guts and lungs healthy.This particularly important for people with HIV as lack of proper immune protection might cause opportunistic infection that can do lot of damage to skin cells and gut lining thus leading to loss of appetite. The deficiency of Vitamin A can also lead to very severe diarrhea which can be even more severe for people living with AIDS. Apart from the orange fleshed sweet potatoes, some other rich sources of Vitamin A include carrots, spinach, pumpkin, cassava leaves, green peppers, squash, carrots, amaranth, yellow peaches, apricots, papaya and mangoes. Vitamin A is also contained in red palm oil, yellow maize, orange and yellow sweet potatoes, egg yolks and liver.
To make an order of sweet potatoes within Nairobi, please drop us an email at kabondofarms[at]yahoo.com
HIV and AIDS reduces food intake and absorption of food. This is because HIV causes several illnesses and the medicine taken might reduce the appetite, modify your tastes and prevent your body from absorbing food. Tiredness, isolation and depression also and infections such as sore mouth or nausea might also reduce the appetite. When you don't eat enough food, the body draws on its own fat reserves and proteins from muscles to fulfill energy needs thus leading to a loss of weight.
A person with the HIV condition should take huge amounts of vitamins which protect against opportunistic infections by ensuring that the lining of the skin, guts and lungs remain healthy and that immune system functions properly. In this regard, the vitamins A, C and E are very important.
The vitamin A: The orange fleshed sweet potatoes contain the beta-carotene which as we have discussed is converted into Vitamin A by the body and helps prevents damage to body cells by free radicals. Vitamin A helps in keeping the lining of the skin, guts and lungs healthy.This particularly important for people with HIV as lack of proper immune protection might cause opportunistic infection that can do lot of damage to skin cells and gut lining thus leading to loss of appetite. The deficiency of Vitamin A can also lead to very severe diarrhea which can be even more severe for people living with AIDS. Apart from the orange fleshed sweet potatoes, some other rich sources of Vitamin A include carrots, spinach, pumpkin, cassava leaves, green peppers, squash, carrots, amaranth, yellow peaches, apricots, papaya and mangoes. Vitamin A is also contained in red palm oil, yellow maize, orange and yellow sweet potatoes, egg yolks and liver.
To make an order of sweet potatoes within Nairobi, please drop us an email at kabondofarms[at]yahoo.com
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