The health benefits of sweet potatoes

In a previous post, we discussed the benefits of the orange fleshed variety of sweet potatoes in boosting your immune system, supplying vital Vitamin A minerals and even slowing down the adverse effects of cancer and even aging which are attributed to an important compound found in the sweet potatoes called beta-carotene.

The Orange fleshed sweet potatoes has numerous health benefits

There are even more reasons and health benefits for you to consume sweet potatoes, particularly the orange fleshed variety. The sweet potatoes can help in the prevention of the following health conditions:

• Acquired Immunodeficiency Syndrome (AIDS)
• Age-related macular degeneration
• Angina pectoris
• Asthma
• Cataracts
• Cervical cancer
• Cervical dysplasia
• Chlamydial infection
• Heart disease
• Laryngeal cancer (cancer of the larynx)
• Lung cancer
• Male and female infertility
• Osteoarthritis
• Photosensitivity
• Pneumonia
• Prostate cancer
• Rheumatoid arthritis
• Skin cancer
• Vaginal candidiasis

To make an order of sweet potatoes within Nairobi, please drop us an email at kabondofarms[at]yahoo.com