Purple fleshed sweet potatoes are not very common in Kabondo or Kenya apart from some research institutions. Many farmers still plant traditional varieties but are missing out on the more nutritious varieties like the purple fleshed and the Orange Fleshed sweet potatoes due to lack of linkages or integration between research institutions and farmers.
In China, sweet potatoes have found wide applications into finished products. The purple fleshed sweet potatoes is commonly used for its health benefits, particularly the high amounts of beta carotene which is a rich source of Vitamin A and antioxidants. Antioxidants helps in preventing cell damage and can prevent or slow down the effects of cancer.
Purple fleshed sweet potatoes are rich in various trace elements, minerals and vitamins. The purple fleshed sweet potatoes are also very rich in dietary fibre that can promote gastro instetinal motility, clean intestinal mucus, the plot gas and putrefication, help in discharging toxic and carcinogenic substances . The purple fleshed sweet potatoes therefore helps in improving the digestive tract environment nd prevents the various forms of stomach ailments.
Some of the natural nutrients contained in the purple fleshed sweet potato include natural nutrients like zinc, iron, copper, manganese, calcium and selenium, and among them, the content of iron, calcium is of a high level.
The purple fleshed sweet potatoes also contain Selenium and anthocyanins are essential element for anti-aging and in the enriching of the blood in the body. In a previous post, we illustrated how sweet potato leaves can help in increasing the blood volume by stimulating production of more red blood cells.
The anthocyanin and selenium in the purple sweet potatoes has anti-oxidation function which can eliminate toxins and keep the body healthy and skin and gastric lining smooth, enhance immunity, and prevent diabetes, cataracts, cardiovascular and cerebrovascular disease, Kashin-Beck disease, arthritis. The above efficacy makes it the best choice for the elderly!
In China, sweet potatoes have found wide applications into finished products. The purple fleshed sweet potatoes is commonly used for its health benefits, particularly the high amounts of beta carotene which is a rich source of Vitamin A and antioxidants. Antioxidants helps in preventing cell damage and can prevent or slow down the effects of cancer.
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| Purple Fleshed Sweet Potato Starch |
Purple fleshed sweet potatoes are rich in various trace elements, minerals and vitamins. The purple fleshed sweet potatoes are also very rich in dietary fibre that can promote gastro instetinal motility, clean intestinal mucus, the plot gas and putrefication, help in discharging toxic and carcinogenic substances . The purple fleshed sweet potatoes therefore helps in improving the digestive tract environment nd prevents the various forms of stomach ailments.
Some of the natural nutrients contained in the purple fleshed sweet potato include natural nutrients like zinc, iron, copper, manganese, calcium and selenium, and among them, the content of iron, calcium is of a high level.
The purple fleshed sweet potatoes also contain Selenium and anthocyanins are essential element for anti-aging and in the enriching of the blood in the body. In a previous post, we illustrated how sweet potato leaves can help in increasing the blood volume by stimulating production of more red blood cells.
The anthocyanin and selenium in the purple sweet potatoes has anti-oxidation function which can eliminate toxins and keep the body healthy and skin and gastric lining smooth, enhance immunity, and prevent diabetes, cataracts, cardiovascular and cerebrovascular disease, Kashin-Beck disease, arthritis. The above efficacy makes it the best choice for the elderly!
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