Showing posts with label Sweet Potato Leaves. Show all posts
Showing posts with label Sweet Potato Leaves. Show all posts

Wednesday, January 4, 2012

Study: Extracts from Sweet Potato Leaves can increase blood Volume

 Although to many individuals, the consumption of sweet potatoes may not be too appealing because of its sweetness, notwith-standing, inclusion of its leaves as part of daily diet can help prevent anemia, a low blood level. Sweet potato (Ipomoea batatas) is a creeping plant with perennial vines and adventitious roots, some of which produce swollen tubers. It is an ancient food from tropical America and the Pacific Island, which can be grown in well-drained loamy soil to provide a warm and moist environment to the root.

 Although sweet potatoes are mainly cultivated from the tubers, its leaves which are rich in protein content help to fill the nutritional gap in many localities and serve as remedies for asthma, bug bites, burns, catarrh, diarrhea, fever, nausea, stomach distress and tumours. In addition, the leaves of sweet potatoes have been used in the treatment of anaemia and other related ailments.
Sweet Potato leaves
Anaemia occurs when there are not enough red blood cells. This makes it difficult for the blood to carry oxygen, causing unusual tiredness and other symptoms. Essentially, the number of red blood cells can drop if there is a reduction in the number of red blood cells produced or an increase in the loss of red blood cells.

Scientists in their assessment of sweet potatoes as a food supplement and medicinal additives found out that it contains chemical substances that can boost blood production.

Studying the effects  of sweet potato leaf extract on some blood parameters in rabbits were Osime E.O. and Ediale G.E from the School of Medical Laboratory Sciences, University of Benin Teaching Hospital in collaboration with Omoti C.E., and Famodu A.A from the Department of Haematology, University of Benin Teaching Hospital.

In the 2007 study documented by the Journal of Medicine and Biomedical Research, the rabbits were assigned into two groups of four, some serving as ‘control’. The extract was administered to the rabbit orally by withdrawingit  into a syringe and inject it into the mouths of the tested animals. 1ml of the extract was administered daily for the first 2 weeks, while 3 mls of the extract was administered daily for the next 2 weeks. Lastly 5 mls of the extract was administered for the last 2 weeks. The control rabbits were given tap water instead of the sweet potato leaf extract.

Blood samples were collected at the end of every week and analysed for Packed Cell Volume (PCV), white blood cell count (WBC), platelet count and white cell differential count.

The researchers found that there was a significant increase in PCV, WBC and platelet count respectively, while the differential white cell count remained the same.

They explained that the significant increase in blood production, after feeding the animals with the sweet potato leaves’ extract may have direct effect on blood forming organs such as the liver and bone marrow inside the body.

From the study, they indicated that sweet potato leaves can stimulate haemopoietic organ for the red cell production in a comparable way to fluted pumpkin or Ugu leaf extract that had previously been said to stimulate the bone marrow to produce blood cells and the maintenance of body resistance to infection.

In addition, local farmers claim that goat weeds (Ageratum conyzoides) contain substantial amount of iron apart from its usefulness in stopping bleeding from a fresh wound.

An investigation of this claim by researchers substantiated the blood building potential of the alcohol extract of goat weeds and that it could possibly remedy anaemia.

Ageratum conyzoides is an annual herbaceous plant with long history of traditional medicinal and agricultural uses in several countries of the world, although its applications vary.

According to Burkill, H.M in the book, Useful Plants of West tropical Africa, Agera-tum conyzoides is referred to as èbéghó-Ìdòré in Edo; ágádî-ísí-awa or oso angweri ngwa in Igbo; and ákòò yúnyún or imi esu in Yoruba. The plant is added to soup in Nigeria and browsed on by animals like goats and guinea pigs.

A strong concoction of the leaves is considered in Nigeria to be a good tonic. The leaves are taken in Benin with certain foodstuffs as an aid to conception.

Its preparations are commonly applied to craw-craw and to itch.

The leaves are applied to bruises, cuts and sores as well as to stop bleeding from wounds and haemorrhoids in Ivory Coast. Powdered leaves are applied to the forehead for headache in The Gambia while the leaves baked in palm-oil are used for rheumatism in Gabon.

According to the 2007 report on the potential blood-building effects of the ethanol leaf extract of Ageratum conyzoides which was published in Nigerian Journal of Physiological Sciences, ethanol leaf extract of Ageratum conyzoides recorded significant increases in packed cell volume, haemoglobin concentration and red blood cell counts.”

This study carried out by Drs. S. O. Ita; O. E. Etim; E. E. Ben; and O. F. Ekpo from the Faculty of Basic Medical Sciences, College of Health Sciences, University of Uyo, to justify the usage of goat weeds was tried out on 27 albino rats.

The 27 rats were randomly divided into four groups. The first group had six rats and served as control, the remaining three experimental groups had seven rats each. These later groups were given the extract of Ageratum conyzoides in concentrations of 200mg/kg, 400mg/kg and 500mg/kg respectively for 30days at a dose of 0.1ml/body weight, while the control group received sodium chloride. Samples of their blood were then analysed.

From their assessment, they reported that the use of goat weeds in preventing anaemia, a common complication of other diseases like pneumonia, fever and rheumatism, which tend to destroy blood cells, was also safe.

Its previous assessment found out that it contained essential elements such as potassium, sodium, calcium, iron and zinc. In addition, non-essential elements like aluminum and barium were present in significant concentrations. Other elements like chromium, vanadium and scandium were present at trace levels.

While explaining why the ingestion of this extract may possibly be an acceptable blood booster in an anaemic condition, they declared that the extract probably stimulates the blood manufacturing parts of the body.

Although the mechanism by which the extract stimulates blood production is yet to be ascertained, they postulated that “it is possible that Ageratum conyzoides components stimulate the kidney directly to cause formation and secretion of erythropoietin to stimulate haematopoiesis.”

“It also could be due to the high iron content of the plant, and if this be the case, it will then lend credence to the earlier report that erythropoietic value of pumpkin leaf extract is the function of the high level of protein, iron and vitamins found in the plant.”

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Tuesday, January 3, 2012

Sweet Potato Leaves Recipe

In the Philippines, sweet potato leaves are a great recipes yet in Africa, we give the sweet potato leaves to animals and then we complain of famine :) So today I bumped on two recipes, one is a Filipino recipe and the next one is an Africa sweet potato leaves recipe and hopefully it's on a Youtube video so it will help give you some tips on preparing an African dish. It's time for Africa to embrace our traditional dishes as diabetes is slowly creeping into our cities!

Ingredients
1 medium bunch of fresh  sweet potato leaves, trimmed 
5 cups water
2 medium tomatoes, sliced or quartered
1 medium onion, minced
1 thumb-sized ginger, minced
Juice of 1 lemon
1 tbsp olive oil
3 tbsp soy sauce






Instructions

In a small bowl, combine ginger, lemon juice, olive oil and soy sauce.

2.Heat water in a pot, bring to a boil, add sweet potato leaves and blanch for 30 seconds. Drain. Transfer to a serving dish.
3.Pour the lemon juice mixture over the blanched sweet potato leaves, add tomato slices and onions, and mix well. Serve.

 This dish is traditionally served with freshly-cooked, piping-hot white rice.
So the next time your girlfriend calls you for Pizza, just buy some sweet potato leaves and take home :) It's one of the most nutritious foods out there!


Below is an African Recipe for the Preparation of Sweet Potatoes courtesy of Kadi Recipes. Enjoy!



Additional post credits

Sweet Potato Leaves: Why they are good for your diet?

In the previous posts this week, we have been discussing the health benefits of sweet potatoes and we have illustrated how sweet potatoes can be great for children, diabetics and those with HIV or AIDS. In this post I will try and explain, based on research by nutritionists, a few reasons why sweet potato leaves are some of the most nutritious vegetables on the planet. In the next  post, I will explain the nutritional and health benefits of sweet potato tendrils, which in Philippines, are a great delicacy!

Sweet Potato Leaves
In Kabondo and many other sweet potato growing areas in the larger Homa Bay District in the Nyanza province(to the West of Kenya) , the only sweet potato product that's considered useful is the sweet potato tuber. Everything else is discarded, normally, used as manure or used as animal feed. Well, what we discard as "waste" are probably some of the most nutritious vegetables on planet earth!

Cooked Sweet Potato Leaves: Sweet Potatoes are the newest health craze due to their numerous nutrients
 The sweet potato leaves, mostly used as animal feed are well poised to become the next big health craze. I think maybe Oprah has not yet heard of the nutritional effects of the sweet potato leaves. Like the tubers, Sweet potato leaves are some of the world’s richest sources of disease-fighting antioxidants, according to a research done by the University of Arkansas and other Universities in the United States' potato belt. Most of the research in the sweet potato cultivation and the sweet potato value chain development are done by the American Universities and research organizations since in Africa, we still consider sweet potatoes as poor people's food which is rather, very ironic!

Sweet potato leaves are packed with over 15 compounds that help fight diseases such as diabetes, heart ailments, hypertension, and various forms of cancer. While sweet potatoes do not cure cancer, they can prevent or even slow down the growth of cancer due to the presence of antioxidants, which as we previously discussed, help in eliminating free radicals from the body thus minimizing cell damage. In this regard, sweet potatoes can also slow down the effects of dementia. The sweet potato leaves are more nutritious than spinach based on the sheer number of nutrients and vitamins that it contains.

I think the African middle class will have to do more research and undergo education on the best dietary needs for us and our children because the food that's considered good and "healthy" by urban standards is contributing to more cases of diabetes and other conditions associated with unhealthy eating habits. In Kenya alone there are more than 2 million people living with diabetes!

Sweet potato leaves have a very short shelf life and normally wither in a few hours unless kept in moist conditions. So sometimes, it helps if you can plant them in buckets on your balcony and when cooking you can steam the leaves and mix them with other vegetables such as spinach, cabbages, kale, rice,  onions, garlic, ginger, or even beef and chicken. You will be doing a great favour to your health and body. Stay healthy by adding a daily dose of sweet potato leaves in your diet!

For special orders of sweet potato leaves within Nairobi, please drop us an email at kabondofarms[at]yahoo.com